Introduction to Pilates Reformer
Our 30-minute introductory class is ideal if you have heard of Pilates Reformer but are not sure what it is. Come and have a demonstration on the Reformer and tour of the Studio.
What is Pilates Reformer?
The Pilates Reformer is a machine specially designed to allow the user to perform a wide variety of Pilates exercises. Ranging from low-impact stretching, using the springs’ resistance for strengthening, to cardio workouts with the Jump board – like a mini rebounder – and you can exercise lying down, how great is that!
Mel welcomes you to come into the studio and try the Reformer for yourself.
Cost is $18 per person.
What does this class cover?
A demonstration on the Reformer and how the components of the reformer work – wear comfy clothing i.e., leggings/t-shirt.
A discussion about any pain, injuries, and goals you may have.
Health and Safety in the studio.
What to expect from the Beginner Reformer classes, Group Reformer timetable, and Private sessions.
These classes are run fortnightly on a Wednesday evening at 7.30pm. If you can’t make this time, text Mel to sort out a time that works for you.
Download our Welcome Pack for more information or contact Mel on 021 110 6088 or email Mel.
Find out more about how to book
