Pilates is a series of exercises designed to be done on the Reformer, Mat and other apparatus.

Pilates uses core (abdominal) strength and breathing, incorporating the glutes, hips, and pelvic floor muscles, aka the "Power House”

The Reformer is a Pilates apparatus allowing you to perform gentle low impact exercises using a series of springs as resistance, straps, and props, including a box and jumpboard.

Never done Pilates? Mel advises you to book a 30-minute Introduction to the Reformer Click here to book. You can also read our Welcome Pack (PDF).

Wear comfy clothing, i.e. t-shirt and leggings. Grip socks are a must and can be purchased in the Studio.

We offer an Introduction, Beginner, Group Reformer and Private sessions. All levels of fitness are welcome. Please contact Mel for Private sessions.

Click here to learn more.

Intro to Reformer - $15pp

Beginner class - $28pp

Group Reformer - $28pp

Private - 30 mins - $30

Private - 45 mins - $45

Private - 60 mins - $60

Introduction to the Reformer is a 30-minute session.

Beginner classes are 45-minutes.

Group Reformer are 45-minutes.

Private Sessions:

- 30 minutes

- 45 minutes

- 55 minutes

We recommend you attend two Group Reformer classes a week to see the best results.

All class bookings and cancellations can be made online. Click here to book your class.

You must have your Doctors clearance to attend Pilates if you are pregnant and you must already be doing Reformer or Mat Pilates to attend.

Click here for the class timetable on the website. You can download a copy of the timetable from that page too

• lf you cancel less than 24 hours you will be charged for the class.

• if you are a No Show you will be charged for the class.

• Please pay no later than the day of attending your class by eftpos or internet banking.

• Click here to read the rest of our T&Cs.